Supergreens | Kale

Kale is considered one of the most nutrient-dense super greens, containing over 100% of the daily value of vitamins A and C and 684% of vitamin K’s daily value. It is also packed with minerals like iron, manganese, calcium, copper, and potassium.

This super green is also known for helping the body digest bad fats. Kale contains bile acid sequestrants, which reduces the levels of cholesterol in the bloodstream.

It may also help fight heart disease by lowering cholesterol and aiding weight loss. The antioxidants, sulfurous compounds, and fiber in kale may help contribute to cancer prevention.