Red Wine: A Healthy Sip?

Red wine is made by fermenting dark-colored, whole grapes. It is high in antioxidants, and drinking moderate amounts has been shown to be good for health.

Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.

Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.

However, there is a fine line between moderate and excessive intake.

Health Benefits

The powerful plant compounds in red wine have been linked with many health benefits, including reduced inflammation, lower risk of heart disease and cancer, and extended lifespan.

Drinking 1–2 glasses of red wine each day may lower the risk of heart disease and stroke. However, high amounts may increase the risk.

Moderate red wine consumption may reduce the risk of several cancers, dementia and depression. It may also increase insulin sensitivity and reduce the risk of developing type 2 diabetes in women.

Moderate intake of red wine is defined as 1-2 glasses per day. It is also recommended that you abstain from alcohol for at least 1–2 days a week.

(Adapted from healthline.com)