Awesome Oats

A small bowl of porridge everyday could be the key to a long and healthy life, say researchers…. and here’s why:

1. Incredibly Nutritious
   Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.  
2. Rich in Antioxidants
   Whole oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.  
3. Contains Beta-Glucan
   Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.  
4. Lowers Cholesterol
   Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
5. Controls Blood Sugar
     Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. 
6. Assists Weight loss Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.
7. Skin Care
   Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.
8. Childhood Asthma
   Some research suggests that oats may help prevent asthma in children when fed to young infants.
9. Relieves Constipation
   Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.

Visit any Magsons store for your supply!